Essay on save water save planet

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Essay on save water save planet

They are high in protein, have complex carbs, lots of micronutrients and can be whipped up into a wide variety of delicious dishes. It is no wonder that beans are the staple food of so many cultures around the world. Rice does have plenty of good macro and micro ingredients but it is nothing to write Essay on save water save planet about.

White vs brown rice: Ah the age old war between the rice races. White rice is more popular because of it is faster to cook and easier to digest but brown rice is often touted to have a superior nutrient profile. If you desire heaping mounds of pearl white rice, then go ahead, you will still be getting your nutrients.

The tortilla is also needed simply for calories and energy dense carbs. Wheat has a decent micronutrient profile. If you want to reduce the calories in the burrito I recommend ditching the tortilla and eating it as a rice bowl. Green Pepper Green peppers are awesome.

I discovered early on in my experiments that they are crazy high in vitamin C. Per gram, a green pepper has almost twice the vitamin C of oranges.

Tomato Paste

Plus, oranges are actually a little difficult to fit into a single food unit. Orange slices in your rice and beans? Get this awesome shirt and help fight world hunger. So be like Popeye and eat your spinach.

Spinach is so high in vitamin A and K that you only need a small handful to meet your needs. I actually get this question a lot, which I am guessing is because kale is currently in vogue.

Each ingredient has been specifically selected for a host of reasons and replacing one for another can have numerous consequences. In this case, though, it works in terms of vitamin A and K, but Kale does not have the same amount of potassium as spinach.

Plus Kale is more expensive than spinach, requires more prep, and cook time. Tomato Paste Potassium is incredibly important because it is a necessary electrolyte that keeps your muscles moving.

With low levels of potassium you will suffer low energy, weakness, and even heart irregularity. I just mentioned that spinach is high in potassium and tomatoes are great too, but tomato paste is even better because it is inexpensive concentrated tomatoes.

Just one cup has mg of potassium, more than half your daily recommended value, and that is no small feat. The recommended intake of potassium is mg, a banana has just mg, which means you would need to nom down 10 to 11 bananas a day to get your recommended dose. That might seem like a lot of potassium and it is actually pretty difficult to hit the recommended amount.

The reason it is so high is because our evolutionary ancestors ate a lot of leafy greens and veggies that are high in potassium, so our body evolved to easily process and dump excess potassium out our pee pee.

Essay on save water save planet

The system works amazingly well but it only has one speed, high; even if we are consuming less potassium our system still keeps on jettisoning it. Oh and tomato paste has the bonus of being high in niacin and vitamin E, two other critical nutrients.

Thus, making it a great addition to the recipe. While experimenting with where to get my potassium from I looked at two alternative sources: Potassium supplements illustrate how gimmicky yet dangerous the supplement industry is. You get 5 times as much potassium in a banana.

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So save your money, potassium supplements are basically sugar pills… with one big difference: The FDA limits potassium supplements to below mg because higher doses can cause damage to your stomach and intestines or even cause a heart attack. A paper from the Dartmouth-Hitchcock Medical Center reported that a year old male bodybuilder suffered cardiac arrest because he consumed almost twice the RDV of potassium through potassium supplements and sports drinks.

Swiss Cheese Swiss cheese plays a really important role in the Ultimate Burrito because it provides calcium and vitamin B We all know calcium is needed for strong, healthy bones and it is no surprise that dairy products like cheese have lots of it. There are some plants like spinach that are really high in calcium but plant based calcium is not biologically available to be used by your body—it is locked up by other chemicals in the plant.We can save our planet earth by saving our trees, natural vegetation, natural resources, water, electricity.

We can take measures for controlling environmental pollution and global warming.

Mother Nature Poem

Save trees. Reposted with permission from Ecowatch.. Our core ecological problem is not climate change. It is overshoot, of which global warming is a symptom. Overshoot is a systemic issue. Save Water Essay 3 ( words) Water is the precious gift to our life on the earth from the God.

According to the availability of the water on earth we can understand the importance of water in our lives. Sep 04,  · Essay on How to Save Rivers – Life Lines of India India is a civilization which flourished on banks of great rivers like holy Ganga, Sindhu, Krishna, Kaveri.

Essay on save water save planet

We worshiped these rivers for generations which are now on verge of depleting/5(8). Free Essay: To Save the Earth I wonder how much the front yard of my childhood home is worth. Of course, it's worth less now than before.

Save Water, Importance of Water Lines Essay in English, Hindi (पानी बचाओ, पानी का महत्व)

Once, a stately. The are many reasons for why we should save water. Learn how conservation of this natural resource can guard against rising costs and help communities. What we know about the bodies of water on this planet boils down to the following: 97% of all the water on .

22 Easy ways to Save the Earth and Environment - Green Clean Guide